Evidence-Based Care

I integrate CBT, DBT, ACT, and Solution-Focused Therapy with a warm, relational style so therapy feels both effective and human.

Client-Centered & Culturally Responsive

Your story, strengths, and context shape the work. I honor identity, culture, and lived experience.

Calm, Grounded Support

I focus on sustainable change — boundaries, self-trust, and clarity that lasts beyond therapy.

Therapeutic Approach

How I Work
My style is warm, real, and collaborative. I’ll meet you with compassion while also helping you stay accountable to the growth you’re seeking. I draw from evidence-based modalities like CBT, ACT, DBT, and Solution-Focused Therapy, integrating them in a way that fits your needs and goals.

This isn’t about quick fixes or toxic positivity. It’s about showing up fully and doing the work together.

What to Expect From Therapy

Therapy doesn’t have to feel intimidating or awkward. With me, it’s not about sitting across from someone who stares back in silence while you try to fill the gaps. It’s about having a real conversation.

When we start working together, we’ll move at your pace. If you’re not sure where to begin, that’s okay—you don’t need to have all the answers right now. My job is to guide you through the process, step by step, until things start to feel lighter.

We’ll focus on the things that matter most to you. Whether that’s setting boundaries without guilt, processing the emotional toll of constantly being “the strong one,” or simply finding a space where you don’t have to be anyone but yourself.

Therapy with me isn’t about fixing you, because there’s nothing broken about you. It’s about creating space to breathe, heal, and grow—on your terms.