Individual Therapy for Adults
Together, we’ll explore what’s happening beneath the surface, understand the patterns that keep showing up, and build practical tools that help you feel more grounded and confident in your everyday life.
This isn’t about rushing your healing — it’s about giving you a safe, steady place to grow at your own pace.
Common Goals We Work On
Many clients come to therapy hoping to:
- Manage anxiety and stress in healthier, more effective ways
- Set and maintain boundaries without guilt
- Strengthen self-esteem and self-compassion
- Process grief, loss, or emotional pain
- Find clarity during life changes or identity shifts
- Reconnect with themselves after feeling lost or overwhelmed
Whether you’re feeling stuck, stretched thin, or simply ready for something to change, we’ll work together to create a path that fits your life and honors your emotional capacity.
What Sessions Are Like
Sessions are warm, conversational, and collaborative. You won’t sit across from someone who just nods in silence — we’ll have real, grounded conversations that help you feel supported and understood.
I draw from CBT, ACT, and DBT, using them in a way that feels natural and human. You’ll learn how to:
- challenge unhelpful thought patterns
- regulate emotions and reduce overwhelm
- make decisions that align with your values
- build habits and tools that support long-term change
Each session ends with clarity — whether that’s a new insight, a tool to try, or a next step that helps you feel more grounded.
Telehealth (Virtual Sessions)
All sessions are held through a secure, HIPAA-compliant video platform, giving you privacy, comfort, and flexibility. Whether you’re at home, in a quiet office, or wherever you feel most at ease, therapy becomes accessible without the pressure of commuting or rearranging your entire day.
Ready to Start?