Specialty and Expertise
I help adults navigating anxiety, self-doubt, burnout, and life transitions. If you’re feeling overwhelmed or unsure of your next step, therapy can help you feel more grounded and in control.
Anxiety & Overwhelm
When your mind feels nonstop, it’s hard to slow down.
In therapy, you’ll learn practical ways to calm your body, manage racing thoughts, and feel more present.
Self-Esteem & Self-Worth
Old pressures and critical inner messages can weaken your confidence.
Together, we’ll rebuild self-worth, quiet the inner critic, and reconnect you with the parts of yourself that deserve more care.
Life Transitions & Identity Changes
Transitions — planned or unexpected — can stir up uncertainty and emotional heaviness.
We’ll explore what feels confusing so you can find clarity, understand your needs, and step into new roles with confidence.
Stress, Burnout & Emotional Exhaustion
Being the “strong one” comes with a cost.
Therapy helps you recognize your limits, set healthier boundaries, and stop carrying more than you were meant to hold.
Grief & Loss
Grief changes you — it isn’t something you just “get over.”
You’ll have space to honor your emotions, make sense of what you’re carrying, and move forward without minimizing your pain.
Women’s Issues
From invisible labor to emotional exhaustion, you deserve a space where your experience is understood, validated, and supported.
What to Expect in Therapy
Compassionate, Judgment-Free Sessions
A space where you don’t have to pretend or perform.
Tools You Can Use Right Away
Grounding skills, coping strategies, and emotional tools that fit real life.
Clarity About Goals & Progress
We’ll move at your pace while staying connected to what matters most to you.
Room to Be Fully Yourself
No masks. No pressure. Just a safe space to be you.
How We’ll Work Together
Everyone comes to therapy for a different reason, but most people want relief, clarity, and change.
My role is to support that shift in a way that feels steady, honest, and sustainable.
Our work may include:
- Letting go of the pressure to be “everything to everyone”
- Processing stress, loss, or unspoken experiences
- Strengthening your voice and self-worth
- Healing from racial stress and microaggressions
- Finding emotional balance when life feels complicated
- Building more compassion, confidence, and grounding within yourself
Therapy isn’t one-size-fits-all. Some sessions will be deep; others will feel like a breath of relief. Over time, the weight you’ve been carrying gets lighter — piece by piece.
Ready to Start?
If you see yourself in these areas, I’d be honored to support you.